R4 Recovery Kit

The R4 Recovery Kit is a complete set of essential tools designed to support self-myofascial release, mobility, recovery and functional retraining.

Created to complement the R4 Methodology, the kit provides different tools for releasing muscle tension, improving movement quality and progressively retraining the body for stronger, more efficient movement.

The kit includes:

• 1 × R4 Functional Block – provides support and positioning during release, mobility and retraining exercises.
• 1 Pair × R4 Massage Balls with Pouch – designed for targeted self-myofascial release and working on specific areas of muscle tension.
• 1 × White R4 Mini Band – lighter resistance for activation, mobility and introductory retraining exercises.
• 1 × Black R4 Mini Band – stronger resistance for progressive activation, strengthening and functional retraining.

Together, these tools provide a convenient way to incorporate release and retraining exercises into your everyday routine, whether at home, at the gym or while travelling.

Key Features

• Complete release and retraining toolkit in one convenient set.
• Supports self-myofascial release and targeted muscle recovery.
• Helps improve mobility, muscle activation and movement quality.
• Two resistance levels for progressive functional retraining.
• Compact and portable for use at home, office, gym or while travelling.
• Designed to complement exercises within the R4 Methodology.
• Suitable for warm-ups, recovery, mobility and ongoing movement maintenance.

Variant colours are listed as block colour / massage ball colour.