Six practical steps for sustainable weight and fat loss, looking at eating habits as well as food choices.
Practical health education for everyone in your team.
Sore necks and stiff backs cost your company focus, morale and time off. Our workshops send people back to their desks with something they can do differently tomorrow.
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Delivery formats
- Corporate Lunch & Learn
- Live workshop
- Webinar
- Practical small-group session
Topics we cover
Each is a standalone session led by Nelson, built around a problem your team already has rather than general wellbeing content.
Lower back, neck and shoulder pain from working without a proper chair or desk, and how choosing and using them differently takes it away.
How hydration affects energy, appetite, health and pain, with practical ways to drink enough throughout the working day.
How the four R4 phases apply to a working day, and why so many active people still end up injured.
How bra fit and support can contribute to neck and shoulder pain, and what women can check or change.
Why massage, adjustments and stretching keep not working, and what addresses the root cause instead.
Pain when bending, lifting or sleeping, and the spinal patterns usually sitting behind it.
Stairs, walking and getting up from the floor, and why foot arches and tight hips leave the knee to suffer in silence.
Every topic runs in two formats.
$500
1-hour webinar or live workshop
No limit on headcount.
$1,500
2-hour practical workshop
Maximum 20 people. Theory plus hands-on work on the root cause.
Practical sessions use vibrating rollers, massage balls and elastic bands. These are available to buy afterwards.Browse the equipment in our Shop
FTI corporate workshop
What workshop attendees say
What happens after you enquire
Tell us about your audience, group size and preferred format.
Share the workplace situation or outcome you want to address.
FTI will recommend a suitable topic and session structure.
Give your team a healthier working day.
Share what you need help with — our team will recommend an appropriate starting point.