R4 Neck & Shoulder Pain Solution Module

The R4 Upper Limb Solution Module is designed to help you better understand and manage movement issues affecting the neck, shoulders, elbows and wrists. Upper Limb Solutions

The module explores how posture, lifestyle habits and movement patterns can influence the upper body. It also examines the relationship between the neck, shoulder and surrounding muscles and nerves, including areas commonly associated with headaches, migraines, neck and shoulder discomfort, arm discomfort, and numbness or tingling in the fingers. Upper Limb Solutions

You will be guided through active self-myofascial trigger point release techniques for key areas including the chest, latissimus dorsi, trapezius, spinal muscles, neck, deltoids, biceps and forearms. Upper Limb Solutions

From there, the programme introduces Integrated Close Chain Corrective Exercises including pulling, pressing, rotational movements, internal and external shoulder rotation and shoulder clockwork exercises to progressively retrain upper-body alignment and function. Upper Limb Solutions

Inside the module, you will learn how to:

• Identify everyday habits that may influence neck and shoulder tension
• Understand how different areas of the upper body work together
• Perform guided self-myofascial release techniques
• Improve shoulder and upper-body mobility
• Retrain movement and alignment through corrective exercises
• Develop healthier movement habits for work, exercise and daily activities

Ideal for office workers, active individuals and anyone wanting to move their neck and shoulders more freely and build better long-term upper-body movement habits.