R4 Knee & Heel Pain Solution Module

The R4 Lower Limb Solution Module is designed for individuals who experience recurring discomfort, stiffness or movement limitations involving the toes, feet, heels, ankles, shins, calves, knees, thighs and hips. Lower Limb Solutions

Using the R4 Method, the module helps you look beyond where discomfort is felt and develop a better understanding of the factors that may be affecting the way your lower body moves. It explores areas such as movement patterns, footwear, lifestyle habits, injury history and ergonomics before introducing practical strategies to improve mobility and movement quality. Lower Limb Solutions

You will learn a series of active self-myofascial trigger point release techniques targeting key areas throughout the lower limb, followed by Integrated Close Chain Corrective Exercises designed to retrain alignment and movement. Exercises include ankle mobilisation, tibia rotation, foot-to-core integration, hip rotation, hip hinging, hip abduction, adduction and extension. Lower Limb Solutions

Inside the module, you will learn how to:

• Review potential contributors to recurring lower-limb discomfort
• Understand how the foot, ankle, knee and hip influence one another
• Perform guided self-myofascial release techniques
• Improve mobility and movement awareness
• Retrain lower-limb alignment through corrective exercises
• Apply practical ergonomic principles to everyday movement

Ideal for anyone looking to move with greater confidence, improve lower-body mobility and build better movement habits for everyday life, exercise or sport.